Real-life reflections, practical advice, and heart-forward medicine from Dr. Monthie, family physician and founder of Heirloom Family Medicine, a direct primary care private practice in the Albany, New York area. You'll find compassionate guidance, candid reflections, and helpful tools.
Welcome!
I'm Dr. Meghan Monthie.
I’m a board-certified family physician who loves caring for families across multiple generations.
But the most important things to know about me can't be found on my resume.
I’m a wife to Phil (an attorney and Albany-area native), mom to two boys - Miles (a curious and delightfully feral toddler) and Henry (his smiley, chill little brother) - and dog mom to Daisy, our Havapoo pandemic pup.
I’m a (semi-retired?) marathoner and triathlete who will always choose cardio over strength training and still dreams of race days once the kids are older (and once my pelvic floor has fully recovered).
Originally from Maryland, I’ve spent my entire adult life in the Capital Region. My winters upstate significantly improved once I picked up skiing and years in New York have made a wimp out of me when it comes to southern humidity, but I’ll make an exception for a visit home with the promise of a proper blue crab feast.
I’m also a proud daughter and granddaughter of South Korean immigrants, whose courage and sacrifices shaped my own core values: perseverance, integrity, gratitude, and faith.
I’m a fellow human in a white coat who also knows mom guilt, late-night doom scrolling, skipped workouts, and all the beautiful chaos (and sleepless nights) of working motherhood.
I care for my patients the way I would care for my own family.
I love being a family doctor, and I consider it an honor and a privilege to be your family's personal doctor.
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