There are two kinds of weeknight dinners: 1)The ones that feel like survival and, 2) The ones that somehow make you feel like you have your life together. This is firmly in the second category. Recently, I came across this recipe for Steak Bites with Miso Ginger Dressing from The Woks of Life, and I […]

If there’s one thing I hear from patients (especially busy moms), it’s that mornings can feel like a sprint before the marathon of the day has even begun. Between getting kids out the door, answering work e-mails, and remembering who needed the library book today, the most important meal of the day can easily become […]

(This month’s recipe of the month was inspired by and adapted from a Korean BBQ wrap recipe by Instagram creator @jalalsamfit. We adjusted the marinade, lightened the sauce, and tweaked the slaw to fit our family’s taste and ingredients). We grew up eating Korean food on the daily in my Korean household growing up, and […]

This Feels Like Summer Bruschetta Pesto Chicken is a meal everyone can get behind. The flavors are fresh and bright, yet familiar – juicy chicken, melty mozzarella, and a tomato topping that tastes like summer: a much needed refresh in the throes of winter in Upstate New York! With store-bought pesto, quick-cooking chicken, and a […]

There’s something undeniably special about waking up on Christmas Eve morning – that mix of excitement, calm, and “almost there” anticipation. This baked oatmeal captures all of that in one warm, fragrant dish. The bright touch of a medley of berries wrapped inside cinnamon-kissed oats feels like winter sunshine in a pan (warming up even […]

As a family doctor and mom of two littles in the Albany, New York area running between daycare drop off, bedtime routines, and caring for my patients, I almost always start my Sunday meal prep with the same cozy comfort: our favorite butternut squash soup! It’s a family favorite (husband, toddler, and baby approved), chock […]

As a family doctor in Albany, NY, I spend a lot of time talking with patients about practical ways to fit nutrition into already busy schedules. The reality is, most of us want to eat healthier but don’t always have the time or energy when the week gets hectic. That’s why I love simple, make-ahead […]

In our house, dinner needs to check a few boxes: flavorful enough for the adults, simple for busy weeknights, and flexible enough for our little ones’ taste buds. Because it’s easy to meal prep and tasty to boot, chicken shawarma has become a family favorite. I first came across the recipe on Ahead of Thyme […]

Sneak veggies into breakfast with these Everyday Superhero muffins, inspired by Shalane Flanagan and Elyse Kopecky’s recipe